30 – From Head To Toe Academy

Tabata HIIT Session

360 Hip Power Workout

Working the powerful muscles around your hips to develop more power and endurance in your dancing!

Single Leg Power HIIT

Jump Over/ Leap endurance HIIT

Power, spring and strength endurance for leaps – Getting off of the ground when you’re tired. Let’s go!
A high intensity workout, so be mindful of when you

21 Day Core Connection. Class Three.

Phase 3 of your core connection program. We hope you’re connecting well with your core and ready to move forward. If not, please continue on with week 2 for another week.

Core 3 PDF