Phase 3 of your core connection program. We hope you’re connecting well with your core and ready to move forward. If not, please continue on with week 2 for another week.
21 Day Core Connection. Class Three.
Strength & Conditioning 2025 with Fran. Week 10! Last Class.
Strength & Conditioning 2025 with Coach Fran. Week 9.
Strength & Conditioning 2025 with Coach Fran. Week 8.
Strength & Conditioning 2025 with Fran. Class 6.
Strength & Conditioning 2025 with Fran. Class 5.
Post Feis Reflection and Full Body Stretch.
Strength & Conditioning 2025 with Fran. Week 4.
Recovery Full Body stretch
I personally loved this class, chill piano music playing and 30 seconds of each stretch 😉 enjoy it.
Strength & Conditioning 2025 with Fran. Week 3.
