Turnout Flexibility
You’ll learn a lot about your body in this class. We move slowly and mindfully, focusing on awareness, control, and quality of movement. The goal is improved turnout flexibility without strain or forcing. Attend 2-3 times per week to support long-term progress.
Working the powerful muscles around your hips to develop more power and endurance in your dancing!
Power, spring and strength endurance for leaps – Getting off of the ground when you’re tired. Let’s go!
A high intensity workout, so be mindful of when you
Phase 3 of your core connection program. We hope you’re connecting well with your core and ready to move forward. If not, please continue on with week 2 for another week.
