An opportunity to check in with your mind-body, to slow down and ultimately learn more about yourself and what you need!
*NEW Mobility & Deep Relaxation Meditation
Sunday active recovery: Hip Mobility!
Something a little different today.. One of my favourite hip classes.. A class to leave you feeling strong and mobile!
Ultimate lower leg & foot recovery :)
… I also popped in a little something for those overworked turnout muscles at the end of class. Enjoy it 😉
Leap challenge. Class 4.
*NEW Cultivating calm meditation & Hip Mobility sequence.
The last class of my 4 part hip series involves moving through all movements of the hips.. Internal and external rotation, hip flexion and extension and adduction and abduction.. Notice any areas of tension! This will be a great class to keep coming back to! We start the class with a calming meditation x
Turnout Month. Class 8.
The last class in this series. We hope you’ve enjoyed working on your turnout this month.
Hip series. Part two. Hip Flexion & Extension.
In part two today (live from a corridor at Camp Rince Ceol) we work through hip flexion and extension, strength and flexibility.
April Mobility Month. Class eight.
The final class of our month of mobility before heading into the Front Clicks Challenge 🙂
April Mobility Month with Fran. Class four.
Enjoy getting strong and flexy in class for of our month of mobility 🙂
April mobility month. Class three.
Class three of working on our greatest tools for dance – the lower legs, feet and ankles!