Leap challenge. Class 4.
*NEW Cultivating calm meditation & Hip Mobility sequence.
The last class of my 4 part hip series involves moving through all movements of the hips.. Internal and external rotation, hip flexion and extension and adduction and abduction.. Notice any areas of tension! This will be a great class to keep coming back to! We start the class with a calming meditation x
Turnout Month. Class 8.
The last class in this series. We hope you’ve enjoyed working on your turnout this month.
Hip series. Part two. Hip Flexion & Extension.
In part two today (live from a corridor at Camp Rince Ceol) we work through hip flexion and extension, strength and flexibility.
Nationals prep class. June 17th.
Extension, Power.. Let’s go!
Nationals prep class. Tues June 13th.
Ok, here we go! Continuing our competition prep 🙂
April Mobility Month. Class eight.
The final class of our month of mobility before heading into the Front Clicks Challenge 🙂
April Mobility Month with Fran. Class four.
Enjoy getting strong and flexy in class for of our month of mobility 🙂
April mobility month. Class three.
Class three of working on our greatest tools for dance – the lower legs, feet and ankles!
*NEW Pre competition tips with Lucie
An absolute must watch for the competitive Irish Dancer. Take it all in and start implementing this incredibly advice. Any questions please give us a shout.