Perfectionism Workshop with Dr. Mitch

Perfectionism can drive dancers to improve – or hold them back completely. In this session, Dr. Mitch explores what perfectionism looks like for you: Are your high standards helping you grow, or leaving you feeling never good enough? Do your thoughts about mistakes reduce errors, or create fear of them? Do you still feel joy when dancing, or only when winning? If shifting your mindset in any of these areas could improve your relationship with dance, this workshop is for you.

Mindfulness and Mobility. Class 10.

Now is as good a time as any to re-assess. Check in with what has been working well and where we can still improve. Need help? Give us a shout!

Pre performance routine workshop 2023.

Helping you to put your pre performance routine together. It takes some practice to find one that works for you, but it’s more than worth it! Let’s do it 🙂