Fueling for Nationals
In this workshop, Nutritionist Julia Chase guides dancers through practical nutrition strategies to help them feel more prepared, energized, and confident heading into Nationals.
Julia covers how to fuel before and after training, support recovery, stay hydrated, and build a competition-day food plan that feels familiar and reliable.
Because Nationals week is not the time to guess, under-fuel, or try something completely new.
Perfectionism can drive dancers to improve – or hold them back completely. In this session, Dr. Mitch explores what perfectionism looks like for you: Are your high standards helping you grow, or leaving you feeling never good enough? Do your thoughts about mistakes reduce errors, or create fear of them? Do you still feel joy when dancing, or only when winning? If shifting your mindset in any of these areas could improve your relationship with dance, this workshop is for you.
Preventing injuries in the hips, front back and sides.
Make sure to pop back and watch Part 1 🙂 Enjoy learning and being kind to yourselves folks!
Now is as good a time as any to re-assess. Check in with what has been working well and where we can still improve. Need help? Give us a shout!
