Fran discusses a very common overuse injury for irish dancers and how to help prevent them x
Injury prevention with Fran. Shin splints!
Injury prevention with Fran. Ankles.
Class one of our 8 part Injury prevention series with Fran. Starting with the ankles.
Performance class with Fran part 2
Enjoy learning Fran’s unique ‘Gypsy’ routine from Lord of The Dance in part 2 of your performance class.
Sunday Journal & Recovery :)
Reflecting and restoring today through journaling and mindful movement. Some interesting prompts to explore. Any questions at all give me a shout. Chloey x
“This week I will focus on all that is in my control.”
Ankles, arches & toes challenge. Day 28
A full class. Longer than usual. If you have a yoga block that would be great and a small book.
Skills series class 6: Crossing with Fran
Targeting the strength and mobility needed for optimal crossing
Skills series class 4: Turnout part 1 with Fran
We dive into all things turnout in this class. What is limiting your turnout… You’re about to find out!
Skills series class 2: Posture with Chloey
Part 2 of your posture training with Chloey x
Skills series class 1: Posture with Fran
Diving into all things posture! What affects our posture? How to improve this! x