ENERGIZE with Dr. Meghan Brown. Part 1.

How do we fuel as a dancer for busy days, especially during competition days? Dancer bodies need lots of energy to be able to perform at their best and prevent fatigue. In this video Meghan educates us on how to keep energized!

Self acceptance meditation.

Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. -Harvard health publishing.

When we’re self-accepting, we embrace every part of ourselves, not just the “positive” things! Self-acceptance is unconditional—you can recognise weaknesses, but still fully accept yourself.

Practicing acceptance of ourselves can have an incredible impact on our wellbeing!

12 tips of Christmas. Tip 8 with Fran. Lets get Snappy :)

A question often asked.. How do I get my movements more snappy? Here is Fran with her latest Christmas tip and insight on this subject.

Please keep in mind that the programs Fran runs throughout the year work to develop that overall strength, speed sharpness and ultimately help with snappier movements.