Posture Program. Class 5: Core Drills.
Posture Program. Class 6: Carriage Technique.
Rethinking Food Rules with Dr. Meghan Brown.
Food rules like ‘you must avoid fat’ or ‘sugar is bad’ can be harmful to our relationship with
food. They provide a false sense of what people perceive to be ‘healthy’ and ‘right,’ often
failing to recognise that balanced and inclusive (rather than exclusive) eating is essential.
Unlearning these food rules can be challenging, but it’s an important step toward a healthier
mindset around nourishment.
In this video, our dance nutritionist explores this topic.
Let’s rethink food rules together and embrace a more balanced, inclusive approach to fueling
our dancing bodies.
Inner Coach Meditation
Imagine having a supportive, encouraging inner voice within you, guiding you through any challenges and celebrating every victory.
This inner coach meditation is designed to help you quiet the inner critic and awaken the positive, motivating inner coach that every dancer needs. I hope this meditation will help you to build a mindset of resilience, self-compassion and unwavering self-belief.
You’ll learn to shift your internal dialogue from doubt to determination, from fear to focus.
In this meditation you will be turning down the volume on the inner critic and turning up the power of the inner coach while layering words of affirmations to support self – kindness and confidence.
“Nurture your mind with words of courage, for it will carry you further than you ever imagined.”
RECOVER with Dr. Meghan Brown. Part 1.
In this video we look at what to do with nutrition after dance. Recovery, repairing and building – becoming stronger!
HYDRATE with Dr. Meghan Brown. Part 1.
Maintaining fluid balance and avoiding dehydration with Meghan.
ENERGIZE with Dr. Meghan Brown. Part 1.
How do we fuel as a dancer for busy days, especially during competition days? Dancer bodies need lots of energy to be able to perform at their best and prevent fatigue. In this video Meghan educates us on how to keep energized!
*NEW Strength & Power program Phase 1. Mobility & Activation routine. (Warm up)
Please find your movement prep routine before going into your training. Below you will find the PDF of exercises that you are welcome to print off..
10 tips of Christmas. Tip 10. Confidence.
Not so much a tip, but a lovely confidence building meditation. I hope this ignites a fire within you as we head into a new year and new season of dance.
Self acceptance meditation.
Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. -Harvard health publishing.
When we’re self-accepting, we embrace every part of ourselves, not just the “positive” things! Self-acceptance is unconditional—you can recognise weaknesses, but still fully accept yourself.
Practicing acceptance of ourselves can have an incredible impact on our wellbeing!