Here we go.. Day 2.
*NEW Stage Presence Tips. Day 2.
*NEW Stage Presence Tips. Day 1.
Taken directly from the WhatsApp group and put here for you.. I hope these days of stage presence tips will be super helpful for you. Much Love, Chloey x
Self Esteem Meditation
It’s only human to be hard on ourselves from time to time and fall into comparison. Allow this meditation to give you a little self esteem boost.
Mobility challenge. Week 3. Full body flow 3.
Welcome to week 3 and your new full body mobility flow. Please head to the next video for your activation exercise.
Mobility challenge. Week 2. Activation – Hamstrings.
Let’s activate those hamstrings in a simple way. As dancers, we spend a lot of time stretching the hamstrings, but learning to activate and strengthen them is super important in injury prevention and overall body awareness.
Mobility challenge. Week 1. Upper body flow 1.
Move slow, move intentionally, listen to your body. I love this one! x
7 1/2 minute core training with Fran
Progressing our core strength with this 7 1/12 minute training.
Movement prep – speed, power & sharpness!
Pop this speed, power & sharpness activating warm up in pre dance class if working towards this is a goal of yours! x
Journaling course. Day 10.
The foundation of wellness is the relationship you have with yourself. The journaling prompt in this video has had the most profound affect on my life and overall wellbeing, more so than anything else!
Journaling course. Day 5.
Creating our hope map. Looking at obstacles that could show up and how we persist x