Today, we journey inwards, letting go of any unwanted tension in the body and any anxious energy. Move with how you feel and cultivate a sense of peace in your soul by the end of the class. The perfect short session to release the emotions and body, ready for sleep.
This 25 minute sequence will open the heart space, soften the whole body and will prepare you soul for sleep. By adjusting to surrender and being open to receiving, we can be more aligned with acceptance, rather than forcing what we think should come next
A yoga sequence that can be done in bed as well as on your yoga mat. Sleep well yoga family x
The first practice of a new month with the theme ‘Dreamy’ where we encourage better evening habits and learn to balance the nervous system. In this class our focus is on stimulating the vagus nerve. I am leaving this link here below to a short video from my mentor Ashley Turner talking about the vagus nerve for you to check out also. https://www.youtube.com/watch?v=xEM5IeZCCLg
Rooting down to rise up, developing strong, stable roots. “Only with strong roots and firm foundations can I truly rise up to meet my full potential.”
This is a gentle, stretchy 30 minute vinyasa, perfect for all levels to ease into the day, with a little bit of balance work.
A much requested opening up into the shoulders, the chest & the neck. I adore working with posture.. This changes our body language and enables to breathe with a little more ease too x
30 minutes of listening to our body and moving in such way that we iron out some of those little kinks and niggles. Another great way to start our day – checking in with ourselves.
Reclaiming our energy and personal power this morning x
Kicking off our April theme of easing into the day with this new short 15 minute morning energiser sequence.