You probably figured this was coming after lower body 🙂 I enjoyed this one and felt great afterwards.. This tends to be where I personally hold on to tension, around the neck, traps and shoulders. I hope you enjoy it and have a beautiful day x
Today, we will iron out the kinks in our lower body. Hips, hamstrings, quads… Let’s do it!
A focus on the lower back this morning. Taking our spine through its full range of motion.
Wakey Wakey! Good morning all. I wish you a beautiful start to your day. Let’s see how we feel after shifting some energy around the body this Monday morning x
“My heart is full of gratitude. I count my blessings every day. I give thanks to all expressions of love and light.” Opening into the heart space, the upper back and chest.. Creating space to receive Air!
I do love a fiery flow and hope you enjoy this one. This element is associated with the Chakra Manipura..
A few characteristics of a balanced Manipura..
Acknowledges one’s unlimited potential. Stands by his/her belief system Feels empowered, confident and motivated. Sets healthy boundaries and says “No” when necessary.
Do you sit for long periods throughout the day? in this very short video we get up from our desks and move together. Let me know how you feel after taking short breaks throughout your day to move.
Grounding, stable, secure, connected. I recommend getting outside and doing this one in nature. Please enjoy it.
Oh how I love flows dedicated to this element.. Think fluid and free like water. As always listen to your own body and take pauses when you need to.
Shifting into a place of rest and digest.. If you are struggling to manage anxiety and stress please come back to this sequence often. Take time for yourself and observe how you feel in your mind body. When anxious the mind loves to wander, when we notice this happening we’ll do our best to bring the awareness back to the breath.
Why not light a candle and create a lovely peaceful place to relax.