Hip and hamstring mobility and activation.. A beautiful combo this is.
Movement prep: scorpian & tik tok
Movement prep: Dynamic pigeon
One of my favourite ways to dynamically stretch the muscles responsible for lovely Cuts. go with 10-20 repetitions. As always listen to your body and what it needs.
Movement prep: Knees to chest
A great way to activate and mobilise those hip flexors as well as firing up the whole core area!
Simply hips flow
Who doesn’t need more mobility in those hips? 😉 30 mins of freeing them up!
Yoga for hips
Today we dive deep into the hip space – an important area for dancers to be both mobile and strong
Pre performance routine part 2
Chloey will discuss her tips and tricks for a well rounded routine x
Pre performance routine workshop part 1
Part one of our pre performance workshop on why a pre performance routine can keep a dancer calm and focused.
Skills series class 5: Turnout part 2 with Chloey
Lots of mobility work to unlock those hips for improved turnout