Focus: Lower Leg / Feet & Ankles

Today we go to a sequence we did at christmas. I know this was a popular one and fits in well to this 30 day challenge. Enjoy it x

Short n sweet one.. Another repeat from a previous day!

Revisiting day 15 today.

Something a little different today.. Give it a go!

Dedicated to ankle mobility. Giving the calves a rest.

You get to sit down in this one 😉

Starting with a warm up that you need! Before a circuit for toe height.

Balance.. Testing it once again.

After 30 single leg calf raises yesterday they may feel it today.. So plenty of love and attention for those lower legs going on in this session.

Let’s push on – progressing previous exercises. If you have a mini band great – or theraband also good enough x