You’ll need great single leg balance today (hehe) also a small towel.
Ankles, arches & toes challenge. Day 17
Ankles, arches & toes challenge. Day 16
Short and spicy session today.
Ankles, arches & toes challenge. Day 15
HALF WAY! Well done everyone 🙂
Ankles, arches & toes challenge. Day 14
More in the way of mobility and stability today. Injury prevention!
Ankles, arches & toes challenge. Day 13
Yoga block, ball and step needed today!
Ankles, arches & toes challenge. Day 12
Those calves will get a wee break today, more in the way of mobility and stability in this session
Ankles, arches & toes challenge. Day 11
Please have a yoga block ready if you have one!
Ankles, arches & toes challenge. Day 10
How’s your balance and ankle stability?.. Let’s challenge it x
Ankles, arches & toes challenge. Day 9
A ball, theraband and step will be needed again today 🙂 x
Ankles, arches & toes challenge. Day 8
Please have a ball, theraband and a mini band (if pos) Oh and a step!