A wall and a little towel will come in handy today.
Ankles, arches & toes challenge. Day 7
Ankles, arches & toes challenge. Day 6
GLUTES- So incredibly important for all areas of our dance/athletic performance. Great one to keep coming back to!
Ankles, arches & toes challenge. Day 5
Keep it up guys. Day 5. How are the calf muscles feeling today after yesterdays fun?? 🙂
Ankles, arches & toes challenge. Day 4
Getting stuck into some endurance in those lower legs and calves. Check out the Australian ballet company’s study on lowering the risk of injury in ballet dancers with this method!
Ankles, arches & toes challenge. Day 3
How about a close up of my feet – HEHE! Enjoy.
Ankles, arches & toes challenge. Day 2
Day 2: a ball and theraband will be great!
Ankles, arches & toes challenge. Day 1
Let’s get started! A lacross ball or tennis ball would be great for this one, a yoga block if you have one.
Ankles, arches & toes 30 day challenge: Assessment
Taking the 30 day challenge.. Then start here! re do this at the end of the 30 days and let us know how you got on x
Movement prep: Walking cut stretch
Balance – great for the ankles and preparing those hips for cuts
Movement prep: Quad to releve
Lengthening through the quads and activating the calves.