A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.
Crossing with coach Fran
Summer series with Chloey – Final Class!
Last week there was a focus on hip rotation and core strengthening. Today there’s more focus on hip flexion (bringing the knee to chest) and hip extension (using the glutes).We still get a workout in on that core!
Enjoy the last class of my summer series. I hope it’s been good to you and your feeling nice and mobile with a strong core.. Going forward in studio practice – focus on finding that stack – shoulders in line with ribs, ribs inline with hips 🙂
Summer series with Chloey. Core strength & hip mobility
I enjoyed this live class! I hope it’s good to you too.. Lots of beautiful hip rotations and back to some of the earlier core exercises we did throughout summer. Enjoy x
Summer Yoga. Core & Clicks class.
This class will be a great one to keep coming back to, for those that wish to improve your strength and flexibility for front clicks. If you’ve completed the clicks, shoots and splits program or the 14 day journey to splits practice, you’ll understand that certain key muscle groups are important to think of when mastering stronger, sharper clicks, this includes: Abdominal strength, upper back strength, hip flexor flexibility, hamstring flexibility and strong glutes.
Core & Flexibility with Fran
This Sunday class is taken by Fran today. Staying with our Sunday theme of core work and flexibility. Enjoy it x
Sun May 29th. Yoga. Theme: Patience.
“I will be patient with myself.” Keep that with you this new week lovely academy members x
Mobility month bonus class. Spinal flow.
Let’s take a seat.. And bring awareness to our spine today. Spinal mobility is super important, yet how often do we think about it? Some of the benefits of increasing spine mobility, especially in the thoracic spine (upper back)
- Better range of motion throughout the upper body
- A less-rounded upper back
- Improves lung capacity, enabling us to breathe easier
Mobility month bonus class. HIPS!
Possibly one of my favourite passive & active sequences for those hips I’ve done for you 😉 I hope you enjoy it – I think it’ll be one you’ll keep coming back to. Literally working all areas and actions of the hips.
Chloey x
Mobility challenge. Week 4. Upper body flow.
Freeing up those shoulders again with some of my favourite movements – These ones can be challenging. Let me know how you find them.
Sunday Journal & Full body stretch. May 15th 2022.
Ohhhhh I enjoyed connecting with some of you live and this newly created sequence. I hope it’s good to you too. Please explore the journal prompts given today as I share with you the impact the practice has had on my life over the last 10 years. Enjoy slowing down guys x