Now we get used to using our core stability & strength with more dynamic functional movements 😉
Core & Glute conditioning with Fran. Class 10.
Core & Glute conditioning with Fran. Class 9.
Today is very Glute dominant.. Let’s go!
Core & Glute conditioning with Fran. Class 8.
How’s your core conditioning going? Let us know.. Today we continue to progress and connect to all areas of our core x
Core & Glute conditioning with Fran. Class 7.
Progressing our core and glute conditioning once again! Make sure to really engage with those muscles, focus on the exercises and as always if the progressions are a little too much for you, work with where you are at today, no need to push through.
Core & Glute conditioning with Fran. Class 6.
Gaining more and more awareness of the muscles of our core.. Activating and strengthening those muscles once more in class 6 of this winter series.
Core & Glute conditioning with Fran. Class 5.
We hope you’re enjoying this series so far. Again, Make sure to work at your own pace and be kind to yourself in the process.
Core & Glute conditioning with Fran. Class 4.
Progressing this new series again today. Keep up the good work lovely academy members!
Core & Glute conditioning with Fran. Class 3.
A reminder from Fran that if we are progressing to quickly in this series, please just go back to the last class and do that again. We all progress differently.
Live Yoga with Chloey – Theme core :)
Tying in with our theme on this off season, this yoga class is dedicated to working on our core stability. Please enjoy it.
Core & Glutes conditioning with Fran. Class 2.
The second class of your new core and glute program 🙂 It is important to start with class one. So please start there if you haven’t already.