Class one of this new series throughout our festive period. A great time to work through the stabilising, foundational muscles in our body – super important for all areas of dance from posture to power and moving across the stage with ease.
This Sunday class is taken by Fran today. Staying with our Sunday theme of core work and flexibility. Enjoy it x
Plank variations.. A wonderful way to develop the core strength we need for irish dance. Make sure to really listen to Fran’s cues. Enjoy it x
Hey guys. This class is a progression of your core training with me. Today we level up with quadruped work and high planking.
Coach Fran guides you through a more challenging core workout today. Give it a go! x
For the last month during our 30 day mobility challenge we focused on Core work supine (on our backs) now we move on to working on all fours. Enjoy x
Practice rebuilding that plank once more before we progress.
See how you get on with this core high intensity session with Fran.. Further progressing that core strength.
Continuing to progress that core stability – any questions, give me a shout! x
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.