Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 3. Core stability 4.
Mobility challenge. Week 2. Core and breath work 3.
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.
Mobility challenge. Week 1. Core & Breath work class 2.
Progressing from day 1 core. Again, I cue a lot – please limit distractions and focus on the task at hand.
Mobility challenge. Week 1. Core & Breath work 1.
I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.
Progressing that core strength :)
Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
7 1/2 minute core training with Fran
Progressing our core strength with this 7 1/12 minute training.
Core workout one with Fran.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
Core series. Obliques.
Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
Core series. Class 4. Anti rotation work.
Another integral part of our core training. Any questions at all, give us a shout?
Core series. Plank progressions.
In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x