Progressing from day 1 core. Again, I cue a lot – please limit distractions and focus on the task at hand.
Mobility challenge. Week 1. Core & Breath work class 2.
Mobility challenge. Week 1. Core & Breath work 1.
I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.
Progressing that core strength :)
Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
7 1/2 minute core training with Fran
Progressing our core strength with this 7 1/12 minute training.
Core workout one with Fran.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
Core series. Obliques.
Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
Core series. Class 4. Anti rotation work.
Another integral part of our core training. Any questions at all, give us a shout?
Core series. Plank progressions.
In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x
Core series. Alignment on all fours.
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
Core series. Class 1. How to activate the core.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x