Movement Prep. Clicks specific dynamic stretches.
Mobility & Mindfulness. Class 11. ‘In light of Valentines week’ ;)
I mention the work of Kristin Neff during our little Mindfulness chat at the beginning. Here’s a link to her site. She has some great things on YouTube also.
https://self-compassion.org/
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.” – Dr Kristin Neff
Mindfulness and Mobility. Class 10.
Now is as good a time as any to re-assess. Check in with what has been working well and where we can still improve. Need help? Give us a shout!
Mobility & Mindfulness. Class 9.
Mindfulness and mobility. Class 8.
Mindfulness & Mobility. Class 7.
Mobility & Mindfulness. Class 6.
Please find the references on neural and fascial tension below:
*NEW Post Practice/ Strength training cool down :)
A lovely way to end either dance class, Strength training and even a compliment to your front splits training.
Mindfulness & Mobility. Class 5.
The quality of this video gets better after 6 minutes.. I forgot to hit record on my camera initially! Oops.
All of the muscles involved in a Front Split ;)
Welcome to this lesson on the kinesiology of Front Splits. Wouldn’t it be wonderful to really get to know your own body, exactly what might be holding you back with some of your Irish Dance skills and goals? As we are currently in a program dedicated to front splits, leading into developing the strength and power for clicks and extensions, this class is a great introduction to those muscles that are involved. Enjoy!