After your initial assessment, please come on to this class where we will further assess and find mobility in the tighter muscles.
Anterior Pelvic tilt. Class 2. Mobility.
Anterior pelvic tilt. Class 1. Assessment
What is an anterior pelvic tilt? and do you have an anterior pelvic tilt? Find out with Coach Fran with this assessment.. From here we will then learn to fix it and improve your posture for Irish Dance.
5 mins for Front Clicks work
Take just 5 mins consistently to put these exercises into your routine 🙂
5 minute Arching & Toe height work
5 mins to work on your arches and toe height x
5 minute Turnout work
Not much time? No problem – Take just 5 minutes for your turnout consistently x
5 minute Posture work
Need to work on your posture, but managing your time is an issue? Pop this into your pre dance practice routine 🙂
Crossing with coach Fran
A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.
Pointing & toe height with Fran
Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x
Fancy Feet with Chloey
A bonus class for you today.. I hope you learn a few things about your feet today and how to look after them.. We do some lovely work to strengthen our arches, and mobilise through our toes and ankles in this class, A lovely class to come back to frequently x
Posture, Core & Carriage with Coach Fran
Ok, here we go! the start of a 4 part skills series before we kick off into Oireachtas prep.
Working all of those muscles for a beautiful strong carriage. You will need a resistance band for these exercises.