Ever feel pinching in the hips? Tightness in the quads? Fran will help you to find some relief and help prevent injury in this overused area of an Irish dancer’s body.
Injury prevention with Fran. Hips.
Injury prevention with Fran. Shin splints!
Fran discusses a very common overuse injury for irish dancers and how to help prevent them x
Injury prevention with Fran. Class 3. The Plantar Fascia
Fran talks about the Plantar Fascia and how we can help prevent inflammation here.
Injury prevention with Fran. Achilles Tendon.
Today Fran looks at more common injuries in that lower leg: Achilles Tendonitis! x
Injury prevention with Fran. Ankles.
Class one of our 8 part Injury prevention series with Fran. Starting with the ankles.
Hip power series with Fran. Class four x
Last class in this mini series. Let us know how you get on and if you’ve any questions x
Hip power series with Fran. Class three x
More great progressions for those hips and insights from Coach Fran x
Hip power series with Fran. Class two x
Continuing on from last class, grab your mini bands. This is a short class. I’m yet to meet a dancer that doesn’t need more hip strength and power so let’s do it!
Hip Power Series with Fran. Class one x
Class one of a hip power series with Fran.. As irish dancers we need super strong hips to execute ALL of our movements, from pulling up off of our heels to front clicks, to speed and sharpness across the stage. By improving the strength in our hips we also help to prevent injuries in the lower body!
Performance class with Fran part 2
Enjoy learning Fran’s unique ‘Gypsy’ routine from Lord of The Dance in part 2 of your performance class.