Recover, Restore, Refresh.

Recovering from our toes up to our head. Refresh the mind-body the evening before you compete and after day one at worlds. Pair this with the visualisation meditation and you’ve a beautiful evening routine 🙂

Warming up for front clicks :)

Try adding this dynamic sequence into your warm up routine to prep those hamstrings and hips for work! Imagine how much your clicks and shoots etc would improve even just adding these into every pre dance class 🙂

Follow along Feis day warm up

Using the R.A.M.P warm up protocol I guide you through a feis day movement prep.. A popular request from our members. Feel free to foam roll before you get going!  Enjoy it x

Animalistic warm up x

You can follow along with me at your dance class, competition or home for a fun way to warm up. Firstly, as always we raise our heart rate and then we use animalistic moves to activate and mobilise our joints. Enjoy it!

Sunday Journal & Recovery :)

Reflecting and restoring today through journaling and mindful movement. Some interesting prompts to explore. Any questions at all give me a shout. Chloey x

“This week I will focus on all that is in my control.”