Try adding this dynamic sequence into your warm up routine to prep those hamstrings and hips for work! Imagine how much your clicks and shoots etc would improve even just adding these into every pre dance class 🙂
Warming up for front clicks :)
Follow along Feis day warm up
Using the R.A.M.P warm up protocol I guide you through a feis day movement prep.. A popular request from our members. Feel free to foam roll before you get going! Enjoy it x
Feis day warm up INTRO
Please watch this prior to the follow along Feis day warm up routine 🙂
Pre class warm up with Fran :)
Another great warm and preparation for an intense dance class.. Enjoy 🙂
Movement prep – speed, power & sharpness!
Pop this speed, power & sharpness activating warm up in pre dance class if working towards this is a goal of yours! x
Movement prep – Posture activating
Pop this posture activating warm up in pre dance class if working towards an improved posture is a goal of yours! x
Animalistic warm up x
You can follow along with me at your dance class, competition or home for a fun way to warm up. Firstly, as always we raise our heart rate and then we use animalistic moves to activate and mobilise our joints. Enjoy it!
Sunday Journal & Recovery :)
Reflecting and restoring today through journaling and mindful movement. Some interesting prompts to explore. Any questions at all give me a shout. Chloey x
“This week I will focus on all that is in my control.”
Recovery class with Fran. Sunday Nov 7th
A full body stretch and reset with Fran x
Wind down & reflect
I often talk about the importance of self reflection as a dancing athlete.. It’s super important for growth as you’ll learn in this video. Create some space, grab your journal, pen and yoga mat x