Another great all rounder: The downward facing dog with heel raises will lengthen through the hamstrings, lower legs, mobilise the ankles. Feel free to add to it with the hovers as shown and the extra core activation. 3-5 repetitions will be great!
A wonderful all rounder for dancers.. Activating & lengthening through the hamstrings and firing up the core. Including the glutes, back (for posture) and anterior core.
Hip and hamstring mobility and activation.. A beautiful combo this is.
One of my favourite ways to dynamically stretch the muscles responsible for lovely Cuts. go with 10-20 repetitions. As always listen to your body and what it needs.
A great way to activate and mobilise those hip flexors as well as firing up the whole core area!
I believe all dancers should have some glute activation included in their warm up after raising the heart rate pop these into your routine and prepare those hips!
Complete for the length of a room on each foot or 30 seconds each foot. Warming up those feet n ankles.
Another fun way to raise the heart rate for dance. 30-45 seconds.
Raise the heart rate with C skips. For the length of a room and back or 30-60 seconds
Raising the heart rate with A skips – Length of a room or 30 seconds.