Full body stretch and reset with Chloey

You could use this post dance class or post Oireachtas training with Fran. You could also use this practice on your day off to have a mindful full body check in and recharge. Enjoy it.

Flexy & fluid mindful moves ;)

I love this kind of class to mindfully mobilize the full body with a little bit of the front splits flexibility to finish. A great class to start your day or to just check in, move and breath!

Front Splits Practice with Chloey :)

Let’s revisit the work we were doing at the start of 2024 with some of my most favorite exercises to enhance front splits flexibility. If this is something you wish to improve, make sure to check out the front splits assessment in the lessons/assessment area so you can check in with where you’re at today and then pop this class into your schedule 3x a week 🙂

Inner thigh flexibility. Working towards a Pancake split.

Many of you requested this class, so here it is 🙂 Check out the quick inner thigh flexibility assessment first.

Finding more range of motion in the inner thigh region can certainly help an Irish dancer to enhance both turnout, extensions and alignment of the hips.

Challenge yourself with this pancake splits class, popping it into your routine 2-3x a week!

*Adding the dynamic lateral lunge into your warm up for dance practice can also be useful.