This summer the focus with my classes each Sunday will be on developing your strength & active flexibility. Particular in that core and hip area. Let’s do it x
Summer yoga class 1. Strong & Stable.
Sunday Session. Moving with the breath.
Today, stay consciously connected to the breath. When we stay connected to the breath you begin to notice the mind will become quieter and a calm awareness arises.
It is also worth remembering the essence that keeps us alive in the physical body is the breath!
Yoga. Theme: Patience.
“I will be patient with myself.” Keep that with you this new week lovely academy members x
Mobility month bonus class. HIPS!
Possibly one of my favourite passive & active sequences for those hips I’ve done for you 😉 I hope you enjoy it – I think it’ll be one you’ll keep coming back to. Literally working all areas and actions of the hips.
Chloey x
Stretch & Strengthen the hamstrings.
Today we stretch and strengthen those hamstrings as well as weaving in an attitude of mindfulness – Acceptance! Have your journals with you and remember to take the practice of self-acceptance with you off of the mat today.
Sunday Journal & Full body stretch.
Ohhhhh I enjoyed connecting with some of you live and this newly created sequence. I hope it’s good to you too. Please explore the journal prompts given today as I share with you the impact the practice has had on my life over the last 10 years. Enjoy slowing down guys x
Yoga for Hips!
Please enjoy this live class recording of a juicy yoga flow for opening those hips.. A wonderful practice to keep coming back to and if you’re taking part in the mobility month, you’ll be getting those extra gains in 😉 Enjoy it. We also finish today with a journaling prompt so have your journals ready x
Head to toe Yoga x
40 minutes of mindful From Head to Toe movement. A nice deep full body stretch and relax to finish the week.
Recover, Restore, Refresh.
Recovering from our toes up to our head. Refresh the mind-body the evening before you compete and after day one at worlds. Pair this with the visualisation meditation and you’ve a beautiful evening routine 🙂
Release & Reflect. Part 1
A beautiful Sunday session.. We check in with how we feel, the mind/body & breath and move mindfully throughout. Please check out part 2 of this class afterwards where we journal and reflect.