Many of you have competed at your Oireachtas and many of you still have it coming up. Please have your journals and pre performance sheet handy! Today includes going over some useful ways to manage pre comp nerves before we check in with the breath & move our bodies.
Grab your journals… These reflections are super important.. Please do the activities!
We also know that if there is any tension anywhere in the hips then it will affect your dancing, so today we move through our hips for range of motion and check in with each area as we go.
This week ask the question… “What would love do.” – Refer to the video 🙂
Reflecting and restoring today through journaling and mindful movement. Some interesting prompts to explore. Any questions at all give me a shout. Chloey x
“This week I will focus on all that is in my control.”
A full body stretch and reset with Fran x
This class focuses on breathing whilst bracing the muscles of the core: Remember that if you were to chop your arms and legs off thats your core – so lots of muscle groups included. We take this class nice & slowly really feeling into each muscle and their function.
Clicks, shoots & splits supersets 😉 Enjoy!
Another class and challenge to strengthen our clicks, shoots & splits x
Keeping in mind that getting our clicks, shoots & splits requires both strengthening and lengthening of our muscles. Including strong glutes – helping with supporting the back leg when in splits and keeping those heels off of the floor when extending the front leg. The hip flexors must be strong to lift the front leg. We also work on lengthening the hamstrings in a safe way. Enjoy this first session!
Before taking on the clicks, shoots & splits classes, watch this video as it will help to educate and guide you x
A short effective class to reset a body that has been sat down for a long period. So whether you’ve been at school, work, travelling for a long period, take a small amount of time and pop this in at the end of your day. Or throughout the day if possible.