Reflecting and restoring today through journaling and mindful movement. Some interesting prompts to explore. Any questions at all give me a shout. Chloey x
“This week I will focus on all that is in my control.”
Sunday Journal & Recovery :)
Recovery class with Fran. Sunday Nov 7th
A full body stretch and reset with Fran x
Yoga for the Core – Bonus class! :)
This class focuses on breathing whilst bracing the muscles of the core: Remember that if you were to chop your arms and legs off thats your core – so lots of muscle groups included. We take this class nice & slowly really feeling into each muscle and their function.
Clicks, shoot & splits. Class 3 (live class recording)
Clicks, shoots & splits supersets 😉 Enjoy!
Clicks, shoots & splits. Class 2
Another class and challenge to strengthen our clicks, shoots & splits x
Clicks, shoots & splits: Class 1
Keeping in mind that getting our clicks, shoots & splits requires both strengthening and lengthening of our muscles. Including strong glutes – helping with supporting the back leg when in splits and keeping those heels off of the floor when extending the front leg. The hip flexors must be strong to lift the front leg. We also work on lengthening the hamstrings in a safe way. Enjoy this first session!
Clicks, shoots & splits tutorial
Before taking on the clicks, shoots & splits classes, watch this video as it will help to educate and guide you x
Desk relief
A short effective class to reset a body that has been sat down for a long period. So whether you’ve been at school, work, travelling for a long period, take a small amount of time and pop this in at the end of your day. Or throughout the day if possible.
Restore, revive, let go!
Some great lessons to be learned in this class. A recording from a live class in 2020.. Learning to restore, revive and let go of any past disappointments. Exhale aaaaand… release!
Full body reset
A great one to keep coming back to. Full body reset – from head to toe. A perfect Sunday session.