Some great lessons to be learned in this class. A recording from a live class in 2020.. Learning to restore, revive and let go of any past disappointments. Exhale aaaaand… release!
Restore, revive, let go!
Full body reset
A great one to keep coming back to. Full body reset – from head to toe. A perfect Sunday session.
Yoga for an anterior pelvic tilt (duck butt)
Sticking out your bottom when you dance? this can switch off our glutes, tighten our hips flexors and really lead to a whole host of issues! Try this one and let us know how you get on x
Yoga for the upper body
A great class for opening up those shoulders & relieving any tension in the upper body. Beautiful for posture and confidence.
Mobility & Flexibility tutorial
Take just 5 minutes to understand the difference between mobility and flexibility x
Lower body mobility
A great way to check in with where you might be holding any tension in the lower body & improve the mobility.
Slow & Stretchy
Recover, breathe and improve flexibility. One to keep coming back to for sure!
Simply hips flow
Who doesn’t need more mobility in those hips? 😉 30 mins of freeing them up!
Recovery yoga class
A great way to end a week of dancing and training. Taking time out for a recovery yoga class.. Your body will thank you for it.
Yoga with Maggie
A gorgeous recovery class with our guest teacher Maggie Darlington.