Allow yourself to limit distractions and to visualise you at your every best self before moving into an empowering, confidence building yoga practice. One to keep coming back to 😉
Empowering Sunday session. Includes visualisation.
Sunday Soothe. A gentle fully body practice :)
Another one to keep coming back to! It’s just 20 minutes (well roughly – my 20 minutes lol) enjoy it x
Cultivating Calm. Part 2.
A yoga practice for your wellness toolbox of things to cultivate calm and ease – a lovely one for pre competition.
Body gratitude scan & lower back and hips practice.
How often do we practice gratitude for all that our bodies do for us? Today we thank each part of our body before moving into a Yoga practice for the hips and lower back.
Posture Yoga Sequence
In this Sunday live class we practice our deep breathing as we know this can affect our posture, before moving into a sequence opening up the shoulders/chest area with some posture strengtheners also thrown in there 😉
Happy hips flow :)
As requested – a lovely short sequence, paring mindfulness the breath and some beautiful hip movements.. Give your body the gift of this short class today x
Managing stress with Lucie & a gentle yoga practice with Chloey
In this live workshop recording with Lucie, we learn about the impact that stress can have on our mind and body, we also learn how to manage it. Chloey then takes over with a soothing yoga practice – perhaps one for your wellness toolbox?!
Sunday session with Fran
A lovely sequence to move fluidly through the spine and hips – Includes a sequence for those turnout muscles!
Yoga for the sciatic nerve. What does this mean?..
Perhaps you’ve been working on your hamstring flexibility for a while now and there’s still a lot of tension. Do you also feel hamstring stretches in your calf muscles?
Give this sequence a go and see if it eases some tension. There is a nerve that goes from the spine to the foot and it can get in the way of our mobility so this class might help to relieve some of that stress.
Hip Flexor Flow with Chloey x
In this practice we challenge the hip flexors through both range of motion and strength at that end range. Both important aspects of improving our dance skills. Remember to consistently practice your deep breathing as that also plays a role in the tension we hold in our body.