Dynamic Stretch Routine – Pre-Practice Warm-Up

Get your body primed and ready to dance. 
This short dynamic stretch sequence is designed to wake up your muscles, mobilize your joints, and prepare your body for movement – without over-lengthening or losing power. It can also be used as part of your daily mobility routine to keep your body feeling loose, strong, and ready to move.

Quick Power HIIT workout

A quick warm up into a EMOM (every minute on the minute) workout. 3 exercises – 5 reps each – so thinking qulaity of each movement here, big focus on POWER! Lets go.

Leg Lines & Kicks. Class 2. Technique.

Before jumping into the exercises, it’s important to understand the technique behind strong leg lines—so you’re not just moving, but moving with purpose.

Leg Lines & Kicks. Class 5. Dynamic Strength.

Are you able to keep your legs straight when thinking about it or doing stationary (on the spot work) but struggle when moving around the floor? We have a few exercises for you to help!

Leg Lines & Kicks. Class 6. Drills #2

Focusing today on keeping the back leg straight and pulled up! Super important. Thinking about movement pieces here. Jot down all of your movement pieces and where you can implement these cues.