If burning legs is your concern when it comes to getting through your dances, then lets develop your ability to push past that. *Please warm up prior to this class*
Stamina with Coach Fran. Class 2. Lactate threshold training.
Assessing Turnout
In this video we shall gage an idea of our current turnout range and identify where we may be restricted. When it comes to improving your range and control in turnout, the more you know about the anatomy of turnout, the better. I recommend watching the “Anatomy of turnout’ lesson before this one.
This information can then help you to select mobilizers that will be the most effective in improving your range safely. Grab a notebook, pen and perhaps your phone to take images and let’s go!
*NEW Strength & Power program. Phase 1. Cool down.
Movement Prep. Clicks specific dynamic stretches.
10 tips of Christmas. Tip 9 with Chloey. Practice tips.
Today I share tips for an effective, intentional practice, whether that is at home or in dance class. Enjoy!
10 tips of Christmas. Tip 8. Nutrition, setting boundaries.
Today we are setting boundaries with diet culture.
10 tips of Christmas. Day 5. Nutrition tip.
Celebrate chocolate.. OK!
10 tips of Christmas. Tip 3 with Dr Mitch. Reflection.
A wonderful time of year to reflect. Dr Mitch will guide you through his first of 2 performance psychology tips this December. Looking at our year, reflecting, taking the lessons learned before we move forward and set new goals.
10 Tips of Christmas. Tip 1. Breath work. My fav breath methods.
For this first tip I am sharing what I believe to be another key pillar to peak performance, Breath work!
I’ll share my favorite breath work methods to practice from enhancing energy to finding calm.
Restmas. Day 10! Full body into gentle splits.
Enjoy your last day of Restmas. A full body flow into splits – splits are optional – you can relax at that point!
*I noticed that I missed a single leg extension from downward dog on the left side – oops! see if you pick up on it and feel free to add it in 🙂