Before jumping into the exercises, it’s important to understand the technique behind strong leg lines—so you’re not just moving, but moving with purpose.
Leg Lines & Kicks. Class 2. Technique.
Leg Lines & Kicks. Class 5. Dynamic Strength.
Are you able to keep your legs straight when thinking about it or doing stationary (on the spot work) but struggle when moving around the floor? We have a few exercises for you to help!
Leg Lines & Kicks. Class 6. Drills #2
Focusing today on keeping the back leg straight and pulled up! Super important. Thinking about movement pieces here. Jot down all of your movement pieces and where you can implement these cues.
Posture Program. Class 3: Core Breathing.
Posture Program. Class 8: Carriage Drills.
Toe Height Program. Class 4. Practice Drills #1
To build our technique we begin with some simple drills to perfect before you move on to more advanced movements – this is so important!
Toe Height Program. Class 7. Dynamic Strength.
Dancing with the heels off the ground requires us to move across the floor jump and land without the heels dropping. Being able to produce and absorb the force is important. Learn how in this class!
Pre performance anxiety felt in the body
Inspired by the many dancers that tell me they feel the stress and anxiety in the body and struggle to clear it.
Ease pre-performance anxiety with your body-centered meditation.
Finding a balance between anxiety and calm before a performance is key to optimal performance.
Feeling anxious beforehand can manifest as physical tension and unease in your body. This meditation has been created to help you to release this pre performance anxiety and cultivate a sense of calm, confidence and readiness.
“Turn nervous energy into your greatest strength. Step into your performance with ease and grace!”
ENERGIZE with Dr. Meghan Brown. Part 2. RECIPE.
Making an energizing snack with Dr. Meghan Brown. Protein packed chocolate muffins.
10 minute Turnout.
A 10 minute mobility and strengthening class for Turnout.