10 – From Head To Toe Academy

Pre performance anxiety felt in the body

Inspired by the many dancers that tell me they feel the stress and anxiety in the body and struggle to clear it.

Ease pre-performance anxiety with your body-centered meditation.

Finding a balance between anxiety and calm before a performance is key to optimal performance.

Feeling anxious beforehand can manifest as physical tension and unease in your body. This meditation has been created to help you to release this pre performance anxiety and cultivate a sense of calm, confidence and readiness.

“Turn nervous energy into your greatest strength. Step into your performance with ease and grace!”

ENERGIZE with Dr. Meghan Brown. Part 2. RECIPE.

Making an energizing snack with Dr. Meghan Brown. Protein packed chocolate muffins.

10 minute Turnout.

A 10 minute mobility and strengthening class for Turnout.

*NEW Stamina with Coach Fran. Class 2. Lactate threshold training.

If burning legs is your concern when it comes to getting through your dances, then lets develop your ability to push past that. *Please warm up prior to this class*

Lactate Threshold training

Assessing Turnout

In this video we shall gage an idea of our current turnout range and identify where we may be restricted. When it comes to improving your range and control in turnout, the more you know about the anatomy of turnout, the better. I recommend watching the “Anatomy of turnout’ lesson before this one.

This information can then help you to select mobilizers that will be the most effective in improving your range safely. Grab a notebook, pen and perhaps your phone to take images and let’s go!