Todays mindful meditation is about releasing frustration. Let’s be honest, we all get a little frustrated from time to time, whether it’s due to a difficult performance, a result, a slip, learning new steps. We can learn to let go a little with a meditation like this one.
I will do my best to upload mindful meditation practices each week from now on. This simple practice as I mention in the video is a great place to start practicing presence, cultivating calm and moving through life with more ease and grace. Take some calming exhales each day x
Back to it with those lower legs, finishing up with one of my favourite exercises for inner thigh, hip & ankle mobility.
Your stamina work for Nationals with Coach Fran 🙂
Repeating last weeks core session before we move on..
Progressing from day 1 core. Again, I cue a lot – please limit distractions and focus on the task at hand.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
Another integral part of our core training. Any questions at all, give us a shout?
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x