I do hope you consistently take time to nourish your mind with this meditation I recorded with the incredible Feis app team. If you haven’t listened to the intro yet then please do! Thank you so much and bless you all lovely dancers x
A guided meditation using the R.A.I.N method. With this meditation we learn to Recognise our thoughts, emotions and behaviours, we Allow for them to show up.. Famous philosopher Victor Frankel writes, “Between the stimulus and the response there is a space, and in this space lies our power and our freedom.” Allowing creates a space that enables us to see more deeply into our own being, which, in turn, awakens our caring and helps us make wiser choices in life. Then we Investigate with curiosity and not judgement. Then we learn to Nurture what shows up for us.. This is all part of developing a more loving kind relationship with ourselves.
Any questions please give me a shout. Chloey x
Another great warm and preparation for an intense dance class.. Enjoy 🙂
Pop this posture activating warm up in pre dance class if working towards an improved posture is a goal of yours! x
Affirmations are powerful! What could your positive, empowering statement(s) to yourself be? x
Today I send you to the visualisation tutorial and meditation in your on demand library and after that you open your journal and answer the question… 🙂
Today we look at those who inspire us and how they might face some of the challenges in pursuit of our goals x
Day 4.. A recap on yesterday.. Making sure our goals are specific, measurable, attainable, realistic and time bound. Then we think about how 30 days into the process might look and 60 days.
Tip 2 from Coach Fran. Enjoy 🙂
Last class in this mini series. Let us know how you get on and if you’ve any questions x