Toe Height Warm Up Routine

Perfect your Toe height consistently before class, practice, or competition to train strength and control in the muscles that keep you high up on your toes.

Leg Lines & Kicks. Class 9. Flexibility.

You can repeat this session up to 3 times a week if you’re working on improving flexibility for higher kicks. As Fran explains, there’s also a strength component—so be sure to give your body time to recover between sessions for best results.