A dynamic wake up call, you’ll be firing up into the lower body, giving yourself that power push into the day ahead. Whether you spend your day sat down at a desk, or you’re up on your feet, this will give you the mobility and strength you need to thrive. Arrive here today with a sense of gratitude and know that wherever you are at today is enough!
A 30-minute flow to tap into embrace and celebrate your womanhood, whist moving fluidly around the mat. Ignite your feminine energy, empower your soul and leave the space feeling lifted and energised. Sending you love today and every other day x
Through slowing down the body and breath, we can start to cultivate a sense of slowness in the mind. Anchor your body into the present moment and as you breath, allow yourself the opportunity to move deeper into the space.
In this 30-minute lateral strength flow, we’ll be strengthening the side body through vashisthasana, plank, and more. As always, find your edge and breathe into it. Take modifications and moments to pause whenever you need to.
Kicking off a month dedicated to strength with a whole body slow flow strength practice, cultivating our sense of inner strength just as much as our outer strength. Take moments to pause as often as you need, and as always listen to your body.
In this 30-minute flow, we expand into the breath and body, whilst moving with the element of air. Allow the heart to crack open, as you move intentionally from one shape to the next.
CONGRATS. You did it! Thank you for joining me. I do hope you enjoyed it. Grab your journals and reflect on this 14 days. Please remember the initial video where I mentioned that this was not a quick fix to splits.. If you managed to get there.. Fantastic! For some it may take another 14 days, and thats ok! Keep going, stay consistent and be kind to yourself along the way! x
Some juicy hip openers today. Enjoy and as always use any props that you may need.
A Strong and flexy flow today before making our way into splits! Enjoy it 🙂
Please note that I make a mistake and forget to do the half 90 internal rotation stretch on the left side! Oops! I do highlight this through text in the video. Please do it on both sides xx
Today we work through a mixture of strength and mobility before making our way into our splits. You will need your blocks and socks.