Recovering from our toes up to our head. Refresh the mind-body the evening before you compete and after day one at worlds. Pair this with the visualisation meditation and you’ve a beautiful evening routine 🙂
Recover, Restore, Refresh.
Injury prevention with Fran. Shin splints!
Fran discusses a very common overuse injury for irish dancers and how to help prevent them x
Injury prevention with Fran. Class 3. The Plantar Fascia
Fran talks about the Plantar Fascia and how we can help prevent inflammation here.
Injury prevention with Fran. Achilles Tendon.
Today Fran looks at more common injuries in that lower leg: Achilles Tendonitis! x
Injury prevention with Fran. Ankles.
Class one of our 8 part Injury prevention series with Fran. Starting with the ankles.
12 Tips of Christmas. Day 8. Chloey.
How’s Your Squat? Let’s have a look x
Hip Power Series with Fran. Class one x
Class one of a hip power series with Fran.. As irish dancers we need super strong hips to execute ALL of our movements, from pulling up off of our heels to front clicks, to speed and sharpness across the stage. By improving the strength in our hips we also help to prevent injuries in the lower body!
Ankles, arches & toes challenge. Day 30
Assessment day.. Heading back to day one!
Ankles, arches & toes challenge. Day 29
Last day before we re assess! Well done everyone – please share your results with us.
Ankles, arches & toes challenge. Day 28
A full class. Longer than usual. If you have a yoga block that would be great and a small book.