Grab a band and a small step for this one as we continue with some banded dorsi flexion mobilisation.
Ankle mobility with Chloey. Video 4. Exercise 2.
Ankle mobility with Chloey. Video 3. 1st exercise.
We start with Active Self Myofascial release for the calves and achilles area, to help with the tissue pliability around this lower leg area, ultimately helping you to get deeper into dorsi flexion.
Ankle mobility with Chloey. Video 2. Assessment.
Video 2. Ankle mobility assessment. You’ll need a wall.. Also grab your notebook and let’s take some notes.
*If you’re currently in the Lessons and Assessments area and need help with your ankle range of motion. Head to the the “ankle mobility” area.
Ankle mobility with Chloey. Video 1. Intro.
Welcome to a new ankle mobility 5 sessions (broken up into separate videos). Please watch each video and follow along x