Last one.. A single leg anterior reach. Putting our new range and strength into a functional movement. Screen shot the end of this video for a reminder of the sets and repetitions to do of each exercise.
Working on our end range strength in dorsi flexion.. Now we have the range of motion we must work on being strong and stable in the new range.
Grab a band and a small step for this one as we continue with some banded dorsi flexion mobilisation.
We start with Active Self Myofascial release for the calves and achilles area, to help with the tissue pliability around this lower leg area, ultimately helping you to get deeper into dorsi flexion.
Video 2. Ankle mobility assessment. You’ll need a wall.. Also grab your notebook and let’s take some notes.
*If you’re currently in the Lessons and Assessments area and need help with your ankle range of motion. Head to the the “ankle mobility” area.
Welcome to a new ankle mobility 5 sessions (broken up into separate videos). Please watch each video and follow along x