Possibly one of my favourite passive & active sequences for those hips I’ve done for you 😉 I hope you enjoy it – I think it’ll be one you’ll keep coming back to. Literally working all areas and actions of the hips.
Chloey x
Today we stretch and strengthen those hamstrings as well as weaving in an attitude of mindfulness – Acceptance! Have your journals with you and remember to take the practice of self-acceptance with you off of the mat today.
Ohhhhh I enjoyed connecting with some of you live and this newly created sequence. I hope it’s good to you too. Please explore the journal prompts given today as I share with you the impact the practice has had on my life over the last 10 years. Enjoy slowing down guys x
Please enjoy this live class recording of a juicy yoga flow for opening those hips.. A wonderful practice to keep coming back to and if you’re taking part in the mobility month, you’ll be getting those extra gains in 😉 Enjoy it. We also finish today with a journaling prompt so have your journals ready x
40 minutes of mindful From Head to Toe movement. A nice deep full body stretch and relax to finish the week.
Last one.. A single leg anterior reach. Putting our new range and strength into a functional movement. Screen shot the end of this video for a reminder of the sets and repetitions to do of each exercise.
Working on our end range strength in dorsi flexion.. Now we have the range of motion we must work on being strong and stable in the new range.
Grab a band and a small step for this one as we continue with some banded dorsi flexion mobilisation.
We start with Active Self Myofascial release for the calves and achilles area, to help with the tissue pliability around this lower leg area, ultimately helping you to get deeper into dorsi flexion.
Video 2. Ankle mobility assessment. You’ll need a wall.. Also grab your notebook and let’s take some notes.