40 minutes of mindful From Head to Toe movement. A nice deep full body stretch and relax to finish the week.
Sunday May 1st. Head to toe Yoga x
*NEW Ankle mobility. Video 6. Exercise 4.
Last one.. A single leg anterior reach. Putting our new range and strength into a functional movement. Screen shot the end of this video for a reminder of the sets and repetitions to do of each exercise.
*NEW Ankle mobility. Video 5. Exercise 3.
Working on our end range strength in dorsi flexion.. Now we have the range of motion we must work on being strong and stable in the new range.
*NEW Ankle mobility. Video 4. Exercise 2.
Grab a band and a small step for this one as we continue with some banded dorsi flexion mobilisation.
*NEW Ankle mobility. Video 3. 1st exercise.
We start with Active Self Myofascial release for the calves and achilles area, to help with the tissue pliability around this lower leg area, ultimately helping you to get deeper into dorsi flexion.
*NEW Ankle mobility. Video 2. Assessment.
Video 2. Ankle mobility assessment. You’ll need a wall.. Also grab your notebook and let’s take some notes.
*NEW Ankle mobility. Video 1. Intro.
Welcome to a new ankle mobility 15 session (broken up into separate videos). Please watch each video and follow along x
Recover, Restore, Refresh.
Recovering from our toes up to our head. Refresh the mind-body the evening before you compete and after day one at worlds. Pair this with the visualisation meditation and you’ve a beautiful evening routine 🙂
Release & Reflect. Sunday March 27th. Part 1
A beautiful Sunday session.. We check in with how we feel, the mind/body & breath and move mindfully throughout. Please check out part 2 of this class afterwards where we journal and reflect.
Release & Reflect. Part 2. Journaling.
Please now take some time to open your journals and answer the prompts given today x