Firstly be proud that you show up for yourself, that you’re taking the time out to slow down and reflect. We start with our journals, looking at this last week and the week ahead before a juicy full body stretch, it’s time to restore your body and energy levels. This is the day to wind down, slow down and recenter yourself.
This class can also be used as a post class cool down. Come back to the R.A.I.N method often if you struggle to manage your inner chatter.. This mindfulness practice can help guide us towards self compassion. Please use the R.A.I.N meditation for guidance from me. Chloey x
A beautiful Yoga sequence taken by Riverdance lead dancer Maggie Darlington. Please enjoy it x
Please have your journals ready. Some new prompts in this evenings class ahead of ‘Children’s Mental Health’ awareness week! Then we move with a focus on the posterior chain.
Enjoy! And please be kind to yourself this week. x
Today’s Sunday class, we started with our journals and assessed the last 7 days before looking at the week ahead! Then we opened up allll down our front body (aka the anterior chain). I do hope you enjoy this class.
P.s – I did mention that I recorded this in better quality also – I did.. My camera died for the last 5 minutes, so i’m uploading the zoom recording for now and will make some edits and upload the better quality tomorrow x
Firstly grab your journal and pen and then Enjoy this intuitive flow.. Basically, I had no plan for this practice – and when I do this I can be known to make the odd mistake – you’ll notice I miss the ‘lunge quad stretch’ on the left leg so please add that somewhere! apologies. Enjoy it all xx
A gorgeous heart opening yoga flow, beautiful for posture, cultivating compassionate & gratitude x
I think this is a great one to keep coming back to. A guided mindful meditation to take a look at emotions, especially those that pay us a visit post competition. It’s a time that we can acknowledge and accept how we feel with some kindness and compassion. Come into this class with an open mind and heart. Grab your yoga mat, journal, pen and perhaps a cosy corner and some space to yourself x
As always, I’m here if you’ve any questions or thoughts to share. Email me at: chloey@chloeyturner.com
Many of you have competed at your Oireachtas and many of you still have it coming up. Please have your journals and pre performance sheet handy! Today includes going over some useful ways to manage pre comp nerves before we check in with the breath & move our bodies.
Grab your journals… These reflections are super important.. Please do the activities!
We also know that if there is any tension anywhere in the hips then it will affect your dancing, so today we move through our hips for range of motion and check in with each area as we go.
This week ask the question… “What would love do.” – Refer to the video 🙂