Finishing up this week with Kindness.. And kindness starts with us! We get reflective with a few journalling prompts before a guided meditation and gentle movement and stretching aimed at the back body.
An opportunity to check in with your mind-body, to slow down and ultimately learn more about yourself and what you need!
Take some time out for yourself today to ease the mind and body. Another great one to come back to often. One of my favourite meditations is this “Leaves on a stream” Meditation. Research has validated the effectiveness of this technique for psychological wellbeing.
Breathe, Iron out any kinks and tension in your body, recover!
In today’s active recovery class work into the shoulder and hips with a little core activation too for the ultimate posture enhancing class 🙂 enjoy it!
Something a little different today.. One of my favourite hip classes.. A class to leave you feeling strong and mobile!
… I also popped in a little something for those overworked turnout muscles at the end of class. Enjoy it 😉
How do you talk to yourself & feel when you make mistakes? Or fall short of your goals? when you experience challenges? If you find yourself consistently hard on yourself and this ultimately affecting your confidence and self worth then let’s learn to cultivate self compassion. We can do this through practice! Follow along with todays class 😉