Creating space in our physical body, releasing tension. Creating space between our thoughts, And creating space to just be! I’m sure you’ll all relate in some way to my story at the beginning lol.. Let’s settle those bubbles 😉
Whenever you feel as though you can’t seem to quieten down the mind. Those days when you feel a little “all over the place’ as I would say, try this yoga practice and ground yourself in the here and the now. “I am safe. I am secure. I am grounded.”
Taking a rest day but would like to do some movement? then this is a great one! Take an emotional check in with this ‘check in’ meditation, then onto some gentle stretching From Head to Toe 🙂
Allow yourself to limit distractions and to visualise you at your every best self before moving into an empowering, confidence building yoga practice. One to keep coming back to 😉
Another one to keep coming back to! It’s just 20 minutes (well roughly – my 20 minutes lol) enjoy it x
A yoga practice for your wellness toolbox of things to cultivate calm and ease – a lovely one for pre competition.
How often do we practice gratitude for all that our bodies do for us? Today we thank each part of our body before moving into a Yoga practice for the hips and lower back.
In this Sunday live class we practice our deep breathing as we know this can affect our posture, before moving into a sequence opening up the shoulders/chest area with some posture strengtheners also thrown in there 😉
As requested – a lovely short sequence, paring mindfulness the breath and some beautiful hip movements.. Give your body the gift of this short class today x
In this live workshop recording with Lucie, we learn about the impact that stress can have on our mind and body, we also learn how to manage it. Chloey then takes over with a soothing yoga practice – perhaps one for your wellness toolbox?!