Calming breath & movement class

A gorgeous 30-minute practice to focus your awareness on the connection of movement and breath. This would be great for leading up to a performance that brings on your stress response as with this practice we work on tapping into the bodies relaxation response.

Sunday recovery with Fran

Starting today with some foam rolling – don’t worry if you don’t have one – you can skip forward to the next parts. Enjoy your time of active rest 🙂

Yoga class for nerves & anxiety

Another great class to come back to. In this class we take some time to check in with our breath, as well as our physical and emotional body. I hope by the end of class you feel a sense of calm and ease.

Sunday Mindful Stretch x

This will be another great one to add to your favourites, come back to it after a dance class, a feis, to recover… Really whenever you need that full body check in x

Sunday reset. Focus on Lower legs.

Many of you are feising, working towards goals – lots of dance classes each week, so this Sunday is a lovely stretch with a focus on the lower legs. Yoga blocks and a strap/band will come in handy today.

Sunday feels flow..

Slow & stretchy.. With a breath-work and visualisation session to start with. This practice is like a little assessment too.. If your goal is too improve ‘flexibility’.. You’ll notice where you hold tension.

Haven’t we started Oireachtas prep in a beautiful way 😉 ?