Your stamina work for Nationals with Coach Fran 🙂
Nationals training. STAMINA. Phase 1.
Mobility challenge. Week 2. Core & breath 2.
Repeating last weeks core session before we move on..
North American Nationals prep. Class 2. May 6th. Stamina work.
Class 2! Let’s go x
North American Nationals prep. Class 1. Tues May 3rd.
The first class of your 8 week progressive Nationals prep 🙂
Mobility challenge. Week 1. Core & Breath work class 2.
Progressing from day 1 core. Again, I cue a lot – please limit distractions and focus on the task at hand.
Core workout one with Fran.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
Core series. Class 4. Anti rotation work.
Another integral part of our core training. Any questions at all, give us a shout?
Core series. Alignment on all fours.
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
Core series. Class 1. How to activate the core.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x
Pre Competition Meditation with Feis app :) x
I do hope you consistently take time to nourish your mind with this meditation I recorded with the incredible Feis app team. If you haven’t listened to the intro yet then please do! Thank you so much and bless you all lovely dancers x