Slowly moving into a season of turnout work now. If you would still like to be working on your front splits and extensions, please go back and add the videos that you need to your favorites.
Mobility & Mindfulness. Box breath & Turnout Mobility.
Mobility & Mindfulness with Candle Breath :)
A lovely candle breath method and a mobility practice that could be done daily.
Mindfulness & Mobility. March 12th. Includes Body Gratitude!
This class could be a great one for dance teachers to use at the end of a dance class from time to time.. For dancers to tune into their body and practice gratitude for all it does for us! How often do we take time out to appreciate our body? – It’s important 😉
Hip Flexor Flexibility/Mobility/Strength Sequence. *Shorter class*
You’ve found during an assessment that your hip flexors are tight and restricting your front splits & extensions etc. Try this class consistently over time – 3-5x a week!
Hamstring Flexibility/Mobility/Strength Sequence. *Shorter class*
You’re here because you have assessed your hamstrings and you know that they are tight. Please do this routine 3-5x a week and keep re-assessing and checking in on your progress. If you’re not sure whether your hamstrings are tight, please head to the assessment area of the on demand library.
Pre practice encouragement, body gratitude, breathe, mobility, goals & intentions!
In this class I encourage body gratitude, acceptance, we do the cyclic breath for calm and focus as well as a full body mobility sequence, then we set a goal and intention for the day or dance class. A nice little boost I hope! It can be easy to get swept up in the challenges that dance can bring, this class might help you to shift perspective a little and bring you back to a place of kindness towards yourself and gratitude. I hope the poem shared, my thoughts and insights as well as the movement piece are good to you. As always, I am interested in your thoughts and feedback 🙂
Yoga blocks might come in handy and a yoga mat. Feel free to spend more time in any particular movement given if you wish.
Enjoy it!
Morning mobility Flow. CORE!
Enjoy this firey little sequence for both mobility & core this morning! 😉
Morning mobility flow – Ties in nicely with front splits work ;)
A request from some of you guys was to create some short energising morning movement/mobility sequences. In this one we start with a shake, the breath of joy and we move through a sequence that will help to enhance front splits and extensions. I hope you enjoy. I recorded this on New Year’s eve, so Happy New Year all!
Sunday Dec 10th. Joyful Hip Flow :)
A lovely joyful hip flow for you today. I will record this one at some stage soon as the picture quality isn’t the best. I hope you still enjoy.
Gentle unwinding – hips/full body flow.
