Enjoy this firey little sequence for both mobility & core this morning! 😉
Morning mobility Flow. CORE!
Morning mobility flow – Ties in nicely with front splits work ;)
A request from some of you guys was to create some short energising morning movement/mobility sequences. In this one we start with a shake, the breath of joy and we move through a sequence that will help to enhance front splits and extensions. I hope you enjoy. I recorded this on New Year’s eve, so Happy New Year all!
Sunday Dec 10th. Joyful Hip Flow :)
A lovely joyful hip flow for you today. I will record this one at some stage soon as the picture quality isn’t the best. I hope you still enjoy.
Gentle unwinding – hips/full body flow.
It’s world kindness week.. Let’s strengthen our compassion muscle ;)
Finishing up this week with Kindness.. And kindness starts with us! We get reflective with a few journalling prompts before a guided meditation and gentle movement and stretching aimed at the back body.
Stretch & Release with Coach Fran.
Core & Stretch with Maggie Darlington
Mobility & Deep Relaxation Meditation
An opportunity to check in with your mind-body, to slow down and ultimately learn more about yourself and what you need!
Easing tension in the mind & body.
Take some time out for yourself today to ease the mind and body. Another great one to come back to often. One of my favourite meditations is this “Leaves on a stream” Meditation. Research has validated the effectiveness of this technique for psychological wellbeing.
Sunday Full body Recovery :)
Breathe, Iron out any kinks and tension in your body, recover!