Summer Yoga. Core & Clicks class.

This class will be a great one to keep coming back to, for those that wish to improve your strength and flexibility for front clicks. If you’ve completed the clicks, shoots and splits program or the 14 day journey to splits practice, you’ll understand that certain key muscle groups are important to think of when mastering stronger, sharper clicks, this includes: Abdominal strength, upper back strength, hip flexor flexibility, hamstring flexibility and strong glutes.

Summer yoga class 4.

In this class we again start on our backs working into our anterior core (front body) before taking some time for hip mobility and plank work. And gradually making our way to a standing sequence. Please listen to the cues given! Enjoy it x

Summer yoga class 3. Progressing.

Progressing that core strength today. There will be challenges – embrace them! If you haven’t done class one and two yet please go back to them. For optimal results – pop this class into your schedule another once or twice throughout the week.

Summer yoga class 1. Strong & Stable.

This summer the focus with my classes each Sunday will be on developing your strength & active flexibility. Particular in that core and hip area. Let’s do it x

Sunday Session. Sun June 5th. Moving with the breath.

Today, stay consciously connected to the breath. When we stay connected to the breath you begin to notice the mind will become quieter and a calm awareness arises.

It is also worth remembering the essence that keeps us alive in the physical body is the breath!

Mobility month bonus class. HIPS!

Possibly one of my favourite passive & active sequences for those hips I’ve done for you 😉 I hope you enjoy it – I think it’ll be one you’ll keep coming back to. Literally working all areas and actions of the hips.

Chloey x