Feeling a little overwhelmed with your thoughts? Let’s create some space and sit with how we are feeling.. You might just find that by taking this time, the thoughts and emotions that come with them soon ease a little.
I hope this meditation will be good to you. This one I am sat with you versus just recording my voice. The sound I don’t think is perfect – but it’s a good job we strive for excellence on the academy and not perfection right?! I’m always interested to hear you thoughts and feedback. So do give me a shout. This meditation is a similar idea to our “leaves on a stream” one. This is my personal favourite! A reminder that thoughts and emotions, like clouds, are ever-evolving, ever-shifting, passing by!
5 tips to develop your confidence in 2023 🙂 Thank you for watching this 12 tips series. Happy Christmas.. Much love and peace to you all 🙂
Again, this one is not necessarily a tip but hopefully somewhat inspiring for you. Thanks for watching/listening x
Dr Lucie Clements talks about this concept of ‘switching off’ around this festive period.
Meghan answers a very interesting question.. Is christmas dinner healthy? a question she is asked often!
Followed with another great recipe idea.
Tip 2 of our christmas tips with Meghan. Dealing with diet culture at this time of year!
What is an anterior pelvic tilt? and do you have an anterior pelvic tilt? Find out with Coach Fran with this assessment.. From here we will then learn to fix it and improve your posture for Irish Dance.
Take just 5 mins consistently to put these exercises into your routine 🙂
5 mins to work on your arches and toe height x